NEWS FROM THE NANTAN
Enjoy each day as best you can, because there are no "do-overs" in life.
Andy “Beaker” Roth - Nantan
AUGUST 17TH - AUGUST 23RD
Total Workouts - 23
Active PAX - 68
Unique Qs - 16
FNGs - 1
LEADERS - POSTS
TuPac - 7 Posts
Jimmy Dean - 6 Posts
Wilson - 5 Posts
2-Ply - 5 Posts
LEADERS - QS
Jimmy Dean - 4 Qs
Nougat - 3 Qs
Mark Your Calendar
UPCOMING EVENTS
FAMILY-FRIENDLY CORNHOLE & MORE!
Q: Wild Sprayer
Looking for a chance to hang out with the PAX without doing burpees first?
Join us for a family-friendly 2nd F night at Voodoo Brewing with cornhole, food, drinks, and time to connect outside the gloom.
DATE: Saturday, August 29
TIME: 6:00 PM
LOCATION: Voodoo Brewing
PAX, Ms, 2.0s, family, and friends are welcome!
CONTROL YOUR QUEEN CHALLENGE
Q: Jimmy Dean
We’re putting together an F3 Toledo team weight-loss challenge to carry us through the fall. Grab some accountability, compete with your brothers, and maybe put a little cash in your pocket along the way.
Weigh-Ins
Initial weigh-in: Thursday, 8/27 through Monday, 8/31
Weekly weigh-ins: Every Monday
Final weigh-in: Monday, 11/30
Every weigh-in must include a picture of the scale with your feet on it and the weight clearly visible
No picture by Tuesday morning? Your previous week's weight will carry over
BUY-IN
$25 per HIM.
Pay Jimmy Dean via Venmo or cash.
All buy-ins must be received by 9/30.
THE PAYOUT
Assuming at least 12 HIMs and a $300 prize pool:
$80 - Team with the most total pounds lost
$80 - Team with the highest percentage of weight lost
There will also be cash awards for the current leaders at checkpoints throughout the challenge:
9/21 • 10/12 • 11/2 • 11/16
Final cash awards will vary based on the number of HIMs who join.
IRONPAX IS HERE
Q: Nougat
The day you’ve all been waiting for is finally here.
F3 Greenwood is proud to present the 9th edition of the IronPax Challenge.
This year’s challenge has some exciting updates, including a big new addition that will be announced leading up to Week 0.
Registration and score submission have also been cleaned up and simplified, so getting signed up and tracking your results should be easier than ever.
WEEK 0 STARTS 8/31
9/11 MEMORIAL BEATDOWN AT THE 180TH FIGHTER WING
Q: Speedo
Join Speedo for the annual workout at the 180th Fighter Wing, including 14 stations around the track, a visit to the 9/11 Memorial, and the chance to watch the F-16s take off at sunset.
DATE: Wednesday, September 16
TIME: Arrive by 6:45 PM | Workout starts at 7:00 PM
LOCATION: 180th Fighter Wing
2.0s and Ms are welcome. Bring the family and invite an FNG.
IMPORTANT!!!!
You must be on Speedo’s list to enter the base. All adults 18+ will have a quick background check through Security Forces.
No weapons of any kind are permitted on base.
DM Speedo to get on the list.
Honor. Remember. Never Forget. 🇺🇸
FITNESS, FELLOWSHIP & FAITH
3RD F
Fridays
Cherry Street Mission
6:45am
Bible Study
Fridays
Five Lakes Church
6:00am
Bible Study
2nd Wednesday
Cherry Street Mission
Serving Dinner
4:45pm
HELPFUL LINKS
Until next time,
Leave no man behind, but leave no man where you find him.