NEWS FROM THE NANTAN
The routines of school are good for kids. Well, the routines of F3 are good for adults. Let's see the numbers at all AOs increase in September!
Andy “Beaker” Roth - Nantan
AUGUST 17TH - AUGUST 23RD
Total Workouts - 27
Active PAX - 88
Unique Qs - 20
FNGs - 3
LEADERS - POSTS
TuPac - 9 Posts
Nougat - 8 Posts
Beaker - 7 Posts
LEADERS - QS
Everest - 3 Qs
Nougat - 3 Qs
Mark Your Calendar
UPCOMING EVENTS
IRONPAX IS HERE
Q: Nougat
The IronPax Challenge is officially underway.
This year, F3 Toledo will be running each week’s IronPax workout at two locations:
TUESDAYS: The Powerhouse
SATURDAYS: The Oasis
Pick the day that works best for you, show up, and get after it with the PAX.
Whether you’re chasing the leaderboard or just looking to push yourself, IronPax is for you.
RUCK AT PINCKNEY
Q: Earl Grey
We’re heading north for a ruck at Pinckney Recreation Area and making a day of it.
DATE: 9/26
TIME: Leaving at 9:30am
MEET LOCATION: Kroger, 6235 Monroe St, Sylvania, OH 43560
RUCK LOCATION: Pinckney Recreation Area
AFTER: Lunch in Ann Arbor
We’ll meet at Kroger, head up together, get some miles in on the trail, then grab lunch in Ann Arbor afterward.
Bring your ruck, weight, water, and trail gear.
MARK YOUR CALENDAR
OSU TAILGATE
Q: Earl Grey
DATE: Saturday, October 10
TIME: Details coming soon
LOCATION: Details coming soon
Save the date, bring the family, and get ready for some football, food, and 2nd F.
More details coming soon. Go Bucks!
FITNESS, FELLOWSHIP & FAITH
3RD F
Fridays
Cherry Street Mission
6:45am
Bible Study
Fridays
Five Lakes Church
6:00am
Bible Study
2nd Wednesday
Cherry Street Mission
Serving Dinner
4:45pm
HELPFUL LINKS
Until next time,
Leave no man behind, but leave no man where you find him.