NEWS FROM THE NANTAN
Happy Fourth of July. I hope everyone had a chance to see some fireworks, enjoy a cookout and some time with friends and family.
Andy “Beaker” Roth - Nantan
JUNE 29TH - JULY 5TH
Total Workouts - 23
Active PAX - 76
Unique Qs - 21
FNGs - 1
LEADERS - POSTS
Beaker - 9 Posts
T-rex - 7 Posts
TuPac - 6 Posts
Jimmy Dean - 6 Posts
LEADERS - QS
Beaker - 2 Qs
Mr. Belding - 2 Qs
Mark Your Calendar
UPCOMING EVENTS
JULY CHALLENGE
Q: Battle Bot
To celebrate the 250th birthday of our country, F3 Toledo is taking on a month-long challenge.
Every day, at every AO, all month long, the Q must incorporate 250 total reps into the beatdown:
50 American Hammers
50 Side Straddle Hops
50 Merkins
50 Squats
50 Mike Tysons
The goal is simple: show up, put in the work, and celebrate with strength, consistency, and brotherhood.
RUCK, RUN SWIM
Q: Beaker
Join us on Saturday, July 18 for a morning of movement, fellowship, and fun at The Harsh’s on Mitchaw Road.
We’ll gather from 6:30am to 8:30am for a ruck, run, and swim. Whether you want to push the pace, get some miles in, or just enjoy time with the crew, this will be a great way to start the day.
Date: Saturday, July 18
Time: 6:30-8:30am
Location: The Harsh’s on Mitchaw Road
Event: Ruck, Run, and Swim
MARK YOUR CALENDAR
THE 34TH ANNUAL DANNY BONADUCE CLASSIC
Q: Dauber
Get your foursome ready for…
The 34th Annual Danny Bonaduce Classic 2:00pm Shotgun Start
$80 entry fee gets you the following:
Use of golf cart to chase all your wayward balls
Limited edition t-shirt
Entry into team skins, proximity and longest drive
Food at the turn
Two ways to pay Dauber:
Venmo @ MJ5Floyd
PayPal @JFloydBonaduc
When: Saturday, July 25
Time: 2:00pm
Where: Detwiler Park Golf Course
AUGUST CHALLENGE
Q: Battle Bot
August is all about consistency.
For 30 days in August (which means you get one free day), complete one of the following each day:
Ruck 3 miles
Run 3 miles
Bike 3 miles
The challenge is simple: pick your movement, put in the miles, and stay after it all month long. Whether you are logging miles solo or with the Pax, this is a great way to build discipline, stay active, and push one another to finish strong.
6TH ANNUAL RED RYDER CUP
Q: Guardian (F3 Black Swamp)
F3 Black Swamp is hosting the 6th Annual Red Ryder Cup on Saturday, August 15, 2026, at South Toledo Golf Club. This year’s event benefits The Program, Inc., helping boys become men.
The outing begins with an 8:00am shotgun start. Golfer registration is $100 and includes golf with cart and a meal after the round. You can register as a single golfer or bring a full foursome.
Sponsorship opportunities are also available:
Hole Sponsor: $150
Silver Sponsor: $750
Gold Sponsor: $1,500
Come enjoy a great day of golf, fellowship, and support for a meaningful local cause.
Date: Saturday, August 15, 2026
Time: 8:00am Shotgun Start
Location: South Toledo Golf Club
Cost: $100 per golfer
Register: https://surveymars.com/q/i4Gts9CfV
FITNESS, FELLOWSHIP & FAITH
3RD F
Fridays
Cherry Street Mission
6:45am
Bible Study
Fridays
Five Lakes Church
6:00am
Bible Study
2nd Wednesday
Cherry Street Mission
Serving Dinner
4:45pm
HELPFUL LINKS
Until next time,
Leave no man behind, but leave no man where you find him.