NEWS FROM THE NANTAN
Congrats to everyone who ran any leg of a relay, half or full marathon. Training in the winter in Northwest Ohio takes a special kind of dedication and determination.
Andy “Beaker” Roth - Nantan
APRIL 20TH - APRIL 26TH
Total Workouts - 22
Active PAX - 70
Unique Qs - 20
FNGs - 1
LEADERS - POSTS
Beaker - 7 Posts
Nougat - 7 Posts
Cobra Commander - 5 Posts
Mr.Rogers- 5 Posts
LEADERS - QS
Beaker - 2 Qs
2-Ply - 2 Qs
Mark Your Calendar
UPCOMING EVENTS
COFFEE RUCK IS BACK
Q: Nougat
We are heading back Downtown for Coffee Ruck 4, and this one should be a good one.
The plan is to hit 5 coffee stops across 6 miles, making for a Saturday morning full of miles, caffeine, and fellowship. This is not just about coffee. It is about getting outside, moving together, enjoying the city, and spending time with the men.
If you have never been to a Coffee Ruck, this is a great one to jump into. It is relaxed, fun, and a perfect blend of challenge and connection.
Date: May 2nd
Time: 9:30 AM
Location: Cherry Street Life Revitalization Center
CHALLENGE WEEKEND
Q: Mr. Belding
Q: Mulcahy
Date: May 8–10
Cost: $60 CashApp or Venmo
@mathfool (Thomas Russell)
Arrive Friday afternoon or evening.
Depart Sunday at 0900.
We’ll train together, build brotherhood, and volunteer throughout the weekend. A full experience of Fitness, Fellowship, and Faith in one place.
CONVERGENCE - 9 YEARS OF F3 TOLEDO
Q: Beaker
Join us as we celebrate 9 years of F3 Toledo with a special Convergence. This will be a traditional station-style beatdown and a chance for us to come together and celebrate all we have done over the past year.
Stick around after for 2nd F in the parking lot and take time to celebrate the brotherhood, growth, and impact of F3 Toledo.
Plan to be there and help us celebrate 9 years strong.
Date: May 16th
Time: 7:00 AM | Pre-Ruck & Run
@ 6:30AM
Location: Southview High School
HC HERE →
SCAVENGER HUNT RUCK
Q: Earl Grey
Come out for the Scavenger Hunt Ruck and meet your team for an afternoon of competition, strategy, and fun. You will work through a long list of items to score as many points as possible for your team.
Expect teamwork, laughs, movement, and plenty of chances to prove your squad has what it takes.
Winning team gets a new car... or something like that.
Date: Saturday, May 16th
Time: 1:00 PM - 3:00 PM
Location: The Oasis
Registration coming soon.
MARK YOUR CALENDAR NOW
SERVE AT THE MUD HENS FOR AURORA HOUSE
Q: Simmons
We have the opportunity to serve concessions at the Mud Hens on Sunday, May 24 as one of our annual fundraisers for Aurora House.
Aurora House helps women and children in need, and this is always a fun day serving alongside your F3 brothers and M’s. 2.0s are welcome as well, but they must be age 15 or older.
Date: Sunday, May 24
Time: 3:30 PM
Location: Budz n Wieners stand
Need: At least 12 HIM
This is a great way to serve a meaningful cause, spend time with the F3 crew, and make a real impact for Aurora House.
FITNESS, FELLOWSHIP & FAITH
3RD F
Fridays
Cherry Street Mission
6:45am
Bible Study
Fridays
Five Lakes Church
6:00am
Bible Study
2nd Wednesday
Cherry Street Mission
Serving Dinner
4:45pm
HELPFUL LINKS
Until next time,
Leave no man behind, but leave no man where you find him.