NEWS FROM THE NANTAN
Don't let the warmth of summer stop you from posting. Every day is an opportunity to get better. Let's get better together.
Andy “Beaker” Roth - Nantan
JUNE 1ST - JUNE 7TH
Total Workouts - 26
Active PAX - 80
Unique Qs - 21
FNGs - 1
LEADERS - POSTS
2-Ply - 7 Posts
Ingalls - 7 Posts
TuPac - 6 Posts
LEADERS - QS
2-Ply - 2 Qs
Nougat - 2 Qs
Boo Boo - 2 Qs
Patch - 2 Qs
Beaker - 2 Qs
Mark Your Calendar
UPCOMING EVENTS
F3 DOWNTOWN
Q: Beaker
Join us Thursday, June 11th from 6:00 to 7:30 PM for an F3 Downtown beatdown.
We’ll meet in the parking lot by The Ribbon, put in the work, and then stick around for 2nd F afterward.
Come ready to move, sweat, and connect.
When: Thursday, June 11th
Time: 6:00 to 7:30 PM
Where: Parking lot by The Ribbon
HC HERE →
ICE CREAM RUCK
Q: Beaker
We’re rucking for ice cream.
Join us Saturday, June 20th at 7:00 PM at Mayberry in Sylvania. We’ll grab ice cream, ruck past Fossil Park and back, then finish with more ice cream.
M’s and 2.0’s are highly encouraged to attend. This will be a fun, family-friendly way to get some miles in and enjoy the summer together.
When: Saturday, June 20th
Time: 7:00 PM
Where: Mayberry in Sylvania
HC HERE →
SHIELD LOCK LAUNCH
Q: 2-Ply
We’re launching the Shield Lock at The Oasis on Saturday, June 27th. Start the morning with a ruck, stay for the beatdown, and stick around afterward for breakfast and fellowship.
This is a great opportunity to lock shields with other men, build stronger relationships, and start the day with purpose. All men are welcome.
When: Saturday, June 27th
Time: Ruck at 5:30 AM, Beatdown at 6:30 AM, Breakfast at 7:30 AM
Where: The Oasis
MARK YOUR CALENDAR NOW
JULY CHALLENGE
Q: Battle Bot
To celebrate the 250th birthday of our country, F3 Toledo is taking on a month-long challenge.
Every day, at every AO, all month long, the Q must incorporate 250 total reps into the beatdown:
50 American Hammers
50 Side Straddle Hops
50 Merkins
50 Squats
50 Mike Tysons
The goal is simple: show up, put in the work, and celebrate with strength, consistency, and brotherhood.
AUGUST CHALLENGE
Q: Battle Bot
August is all about consistency.
For 30 days in August (which means you get one free day), complete one of the following each day:
Ruck 3 miles
Run 3 miles
Bike 3 miles
The challenge is simple: pick your movement, put in the miles, and stay after it all month long. Whether you are logging miles solo or with the Pax, this is a great way to build discipline, stay active, and push one another to finish strong.
FITNESS, FELLOWSHIP & FAITH
3RD F
Fridays
Cherry Street Mission
6:45am
Bible Study
Fridays
Five Lakes Church
6:00am
Bible Study
2nd Wednesday
Cherry Street Mission
Serving Dinner
4:45pm
HELPFUL LINKS
Until next time,
Leave no man behind, but leave no man where you find him.